Breaking the Cycle: Cannabis & Menstrual Cramps

Breaking the Cycle: Cannabis & Menstrual Cramps

Welcome Pals! Today’s lesson aims to shed light on the relationship between cannabis and menstrual cramps, with a focus on its benefits, scientific evidence, and safety.

Table of Contents:

  • Introduction
  • Understanding Menstrual Cramps
  • Cannabis and its Components
  • The Endocannabinoid System
  • Cannabis and Menstrual Cramps - Scientific Evidence
  • Pain Relief and Anti-inflammatory Properties
  • Managing Associated Symptoms
  • Choosing the Right Cannabis Product
  • Safety Considerations
  • Tips and Tricks for Using Cannabis When on Your Period
  • Recommended Strains
  • Strains to Stay Away From
  • Topicals & Period Cramps
  • Conclusion


Menstrual cramps, or dysmenorrhea, can be a major inconvenience for millions of women worldwide. While traditional remedies, such as over-the-counter painkillers, have long been the norm, more women are turning to alternative options. Cannabis has emerged as a potential solution, thanks to its potential pain-relieving and anti-inflammatory properties. 

Understanding Menstrual Cramps:

Menstrual cramps occur when the uterus contracts to shed its lining during menstruation. While some women experience mild discomfort, others experience severe pain accompanied by symptoms like nausea, headaches, back pain, and fatigue. Over-the-counter pain medications like ibuprofen are a common solution, but some women wish to try more natural remedies.

Cannabis and its Components:

Cannabis has two primary components with potential therapeutic benefits: tetrahydrocannabinol (THC) and cannabidiol (CBD). THC has psychoactive effects, while CBD is non-psychoactive but can provide potential anti-inflammatory and pain-relieving effects. Understanding these different compounds in cannabis is important when assessing their effectiveness against menstrual cramps.

The Endocannabinoid System:

The endocannabinoid system (ECS) can help us understand how cannabis may alleviate menstrual cramps. The ECS is present in all mammals and is responsible for maintaining balance within the body. It contains receptors (CB1 and CB2) that interact with cannabinoids, including THC and CBD. When these receptors are activated, they can influence pain perception, inflammation, and mood regulation.

Cannabis and Menstrual Cramps - Scientific Evidence:

While studies on the direct relationship between cannabis and menstrual cramps are still limited, numerous studies have interesting findings. One 2018 survey of 192 women found that cannabis use reduced the severity of menstrual symptoms, including pain. A 2020 review highlighted CBD's potential as an anti-inflammatory agent, suggesting it may alleviate pain associated with dysmenorrhea.

Pain Relief and Anti-inflammatory Properties:

Cannabis's potential pain-relieving properties are attributed to its interaction with the ECS. THC activates CB1 receptors, which can help mitigate pain signals. CBD, on the other hand, interacts with CB2 receptors, reducing inflammation in the body. Together, these compounds may offer a natural alternative for menstrual cramp relief.

Managing Associated Symptoms:

Menstrual cramps are often accompanied by symptoms like anxiety, mood swings, and sleep disturbances. Cannabis, particularly CBD-dominant strains, has shown potential in addressing these accompanying issues. CBD interacts with receptors involved in mood regulation, promoting relaxation and reducing anxiety.

Choosing the Right Cannabis Product:

When considering cannabis for menstrual cramps, selecting the right product and dosage is crucial. CBD-dominant products, such as oils, tinctures, or edibles, offer potential relief without the psychoactive effects of THC. Experimentation with dosage and strain is key to finding the optimal balance between pain relief and functionality.

Safety Considerations:

While generally considered safe, it is important to keep a few factors in mind before using cannabis. It is advisable to consult with a healthcare professional beforehand, especially if you have existing medical conditions or are taking medications. Additionally, ensure cannabis is obtained from reputable sources and adhere to local laws and regulations.

Tips and Tricks for Using Cannabis When on Your Period:

  • Start with a low dose and gradually increase as needed.
  • Use CBD-dominant strains for pain relief without the psychoactive effects.
  • Experiment with different consumption methods, like edibles, tinctures, or vaporizers.
  • Incorporate additional self-care techniques, like yoga or meditation, for added relief.

Recommended Strains:

  • Harlequin: A CBD-dominant strain known for its anti-inflammatory and pain-relieving properties.
  • ACDC: Another CBD-dominant strain with potent anti-inflammatory and pain relief properties.
  • Cannatonic: A strain high in both CBD and THC, offering potent pain relief and relaxation.

Strains to Stay Away From:

  • Sour Diesel: Known for being a potent stimulant, which may exacerbate symptoms of anxiety or restlessness.
  • Jack Herer: Another potent strain known for being an energizer, which may exacerbate symptoms of anxiety or restlessness.
  • Strawberry Cough: A high-THC strain known for its potential to increase heart rate and cause anxiety.

Cannabis & Topicals

When it comes to managing menstrual cramps, cannabis topicals are a potential alternative for those who want to avoid ingesting or inhaling cannabis. Topicals are cannabis-infused products that are applied directly to the skin, providing localized relief without the psychoactive effects commonly associated with THC. These products come in various forms, including balms, creams, and oils, and may contain different ratios of THC and CBD. When applied topically, cannabinoids interact with the skin's endocannabinoid system, potentially providing anti-inflammatory and pain-relieving effects right where they are needed.

Some individuals may prefer topicals as they can be conveniently applied during the day, without interfering with their daily tasks. However, it is essential to note that topicals may not provide full-body relief and may not be as effective for severe menstrual cramps in comparison to ingesting or inhaling cannabis. Nevertheless, they can provide a useful option for those who seek localized pain relief during menstruation. It is always best to try different approaches and products, consulting with a healthcare professional before incorporating cannabis into one's routine.


Cannabis offers a promising alternative for managing menstrual cramps, thanks to its potential pain-relieving and anti-inflammatory properties. While scientific research is still in its early stages, it is a viable option for women looking toward natural remedies. Women should speak to a healthcare professional before incorporating cannabis into their routine, using safe and reputable sources for cannabis products. By following the right approach, cannabis may help alleviate menstrual cramps and improve quality of life.

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