Weed Hangovers: The Morning After Cannabis Fun

Weed Hangovers: The Morning After Cannabis Fun


Welcome to the hazy world of weed hangovers! Ever wondered why you sometimes wake up feeling a little groggy after a night of cannabis indulgence? In this blog post, we'll explore the causes of weed hangovers, share some tips to avoid them, and suggest remedies to help you recover if you happen to overdo it. So, let's dive in and explore the highs and lows of cannabis consumption!

What Causes a Weed Hangover?

A weed hangover is the groggy feeling you may experience the day after consuming cannabis. It's important to note that not everyone experiences these hangovers, but for those who do, a few factors can contribute to this phenomenon:

  • Dehydration: Cannabis can cause dry mouth, leaving you feeling parched and dehydrated. This can result in morning-after fatigue and a general feeling of sluggishness.
  • Sleep Disruption: Cannabis can affect the quality of your sleep, particularly if consumed close to bedtime. It may lead to difficulty falling asleep, frequent awakenings, or vivid dreams, leaving you less rested in the morning.
  • THC Buildup: Tetrahydrocannabinol (THC), the psychoactive compound in cannabis, can accumulate in your system. When consumed in high amounts or over an extended period, it can contribute to a groggy feeling the next day.

How do you avoid a weed hangover? 

Prevention is always better than cure, so here are a few tips to help you minimize the chances of waking up to a weed hangover:

  • Stay Hydrated: Drink plenty of water before, during, and after your cannabis session to combat dry mouth and dehydration.
  • Moderate Consumption: Pace yourself and avoid overindulging. Start with small doses and gradually increase if needed, giving your body time to adjust. Remember: you can always take more but you can’t take less!
  • Choose Strains Wisely: Different cannabis strains can have varying effects. Some strains are known to be more sedating, while others are uplifting. Opt for strains with balanced cannabinoid profiles to reduce the likelihood of a hangover.
  • Time Your Consumption: If you're prone to experiencing sleep disruption, try consuming cannabis earlier in the evening. This allows your body to metabolize THC before bedtime, potentially reducing the impact on your sleep quality.

What do I do if I have a weed hangover? 

In case you find yourself waking up with a weed hangover, here are a few remedies to help you bounce back:

  • Rehydrate: Drink plenty of water or herbal tea to replenish fluids and alleviate the dehydration caused by cannabis. This will help counteract the dehydrating effects of cannabis and can alleviate symptoms like headache, fatigue, dry eyes, and dry mouth.
  • Nourish Your Body: Eat a balanced breakfast with nutrient-rich foods to give your body the energy it needs to recover. Try a small serving of whole-grain carbohydrates along with a lean source of protein and healthy fat.
  • Make some ginger tea. Ginger can help with digestive symptoms, such as nausea. Add a bit of grated ginger to hot water with lemon and honey to soothe an upset stomach.
  • Take a shower. A shower can help you to feel refreshed and hydrated in the morning after smoking weed. The steam from a hot shower can open your airways.
  • Drink caffeine. A cup of coffee or caffeinated tea can help you feel more alert.
  • Get Some Fresh Air: Step outside, breathe in some fresh air and engage in light exercise. This increases blood flow and oxygenation, which can help alleviate feelings of grogginess and boost your mood. If working out is not your thing, a gentle walk or stretching can help invigorate your body and clear your mind. Do not underestimate the power of going outside. 
  • Rest and Relax: If you're feeling tired, allow yourself some downtime to rest and recharge. Taking time to rest allows your body to recover and rejuvenate while engaging in relaxing activities promotes a sense of calm and well-being. So take a nap, read that book, or listen to that album. 
  • Try CBD. Some anecdotal reports suggest that cannabidiol (CBD) can counteract some of the symptoms associated with a weed hangover. Just steer clear of any preparations containing THC. Don’t cure a cannabis hangover with more THC. 
  • Take a pain reliever. For a persistent headache, take an over-the-counter pain reliever, such as ibuprofen (Advil, Motrin) or acetaminophen (Tylenol).


Remember, everyone's body reacts differently to cannabis, so it's essential to find what works for YOU.

Consume responsibly!


Please note that we do a ton of research to get you the most accurate and reliable information available; however, we are not medical professionals. And there is a ton of research still to be done on Cannabis. While these sources provide valuable information, the blog post is intended for educational purposes and may also include a touch of humor and wit to engage the reader. 


  1. "The Cannabis Hangover" by Leafly
  2. "Why You Get Cottonmouth After Smoking Weed" by Healthline
  3. "Cannabis and Sleep: 10 Things to Know by the American Sleep Association
  4. "The Science Behind Cannabis and Sleep" by Harvard Health Publishing
  5. "Tetrahydrocannabinol (THC)" by National Institute on Drug Abuse

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